Take Back
Your Life.
Cultivate the connection, confidence, and relationships you’ve been searching for.
Does any of this sound familiar?
Do you find yourself stuck repeating the same patterns & mistakes?
Have thoughts/feelings you’d rather stuff down and not think about?
Do you want to change but the change never seems to last?
Wonder if you’ve ever experienced trauma, abuse, or neglect?
Worry that there is something wrong with you?
Struggle to build and/or maintain satisfying relationships?
Experience more anxiety than you want?
Feel like no one REALLY understands you?
Good news, you're human.
Oh hello there!
I'm Dr. Brian Trager.
A Licensed Psychologist here in Austin, TX.
Let's face it: life is hard. You are out here giving it your all, yet often find yourself feeling exhausted, anxious, lost, and overwhelmed. Meanwhile, everyone else seems like they've got it all figured out. Well, here's the thing: you are not alone in feeling this way, and there is absolutely nothing wrong with you because of it. In fact, discovering this truth is at the heart of therapy.
My approach is friendly, down-to-earth, and relatable. I’m here to create a space where you can feel comfortable being yourself, and where we can work together to create real lasting change in your life. We'll identify patterns that may be keeping you stuck, and work to develop strategies to overcome these obstacles.
I'm honored to accompany you on this journey of self-exploration, and I can't wait to help you discover the power and potential within you.
What makes therapy with Me different?
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If you don’t like crying or feel like you need to hide your “negative” emotions - I get it. Society doesn’t make room for us to feel all of our feelings. I’m here to help you do some healthy unlearning around this and discover how to use your emotions as your greatest asset in navigating your relationships and your life.
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Great therapy starts with great teamwork. The relationship you and I build together is the single most important factor in your growth and healing. As such, I am committed to creating a safe atmosphere for you to provide honest feedback, practice being assertive, and tell me what’s working and what isn’t.
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The most frequent complaint clients have about therapists is that they don’t talk enough. I’m not that kind of therapist. I provide honest feedback about patterns I am observing and gently challenge you to grow and evolve. If you’re looking for someone who will kindly “call you out” - you’ve come to the right place.
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Often our wish to feel good all the time comes from a desire to suppress the fact that what we’re actually feeling is scared, angry, ashamed, and heartbroken. True emotional well-being isn't about escaping these feelings but rather learning to navigate them.
Although one of your main goals for therapy may be to “feel better” - this starts by helping you “get better at feeling.” As you get better at feeling and cultivate a deeper understanding of your emotions and their underlying causes, you empower yourself to experience authentic joy more frequently. -
We might not want to admit it, but we all have needs. Whether it’s for safety, love, companionship, or belonging, it’s part of being human. If you're here, it’s likely your needs haven’t been consistently getting met. I’m here to show you that it can be different. We’ll help you start identifying your needs, the reasons you may dismiss them, and how to start prioritizing them.
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Your body is both the greatest and most undervalued tool you have to help you live a healthy and full life. But sometimes it’s hard to be fully present in our bodies because they’re just too uncomfortable. We'll teach you how to regulate your nervous system and practice being in your body rather than spending so much time hating on it or attempting to get out of it.
Ready to BREAK FREE from limiting patterns?
Need help BUILDING meaningful relationships?
JOIN TEAM!
TEAM
A transformative approach for
building extraordinary relationships.
What People Are Saying:
“My experience with Dr. Brian has been truly exceptional. His warmth and empathy create a safe and judgment-free space where I feel comfortable. His directness and expert knowledge always provide me with thought-provoking sessions. He listened to my concerns about therapy and now I never leave without a plan. I am grateful for the valuable support and guidance he regularly provides me.”
- Brittany
“Brian helped me understand that talking about my shame and vulnerabilities is the way to become confident and less anxious. I practiced this in my relationships outside of therapy, and
as a result, my friendships and romantic
relationship feel more nourished than before
I started.”
— AJ
“Dr. Trager is absolutely wonderful. He is warm, thoughtful, patient and compassionate. He genuinely cares for his clients and you feel that the moment you are in his presence. I am so appreciative of the time I’ve been able to spend with him and encourage others to connect with this professional. It will change your life!”
- Kat
“Finding a therapist is hard. Finding a great one is even harder. Dr. Trager is a great one.”
— Matt
“Brian is direct and empathetic, which is a really difficult combination. He does it really well. He’s able to connect, isn’t afraid to ask uncomfortable questions, and provides his observations when prompted. He cares about the well-being of his clients, and I felt comfortable opening up about my “true” feelings of shame and insecurity.”
- Individual Client
“Group therapy with Brian changed my relationship with myself, my wife, my family, and friends, all for the better. I started group with a need to please and impress. As group changed, I noticed how I would react to new people and situations and ultimately became more honest in my interactions with myself and others. I’d recommend group therapy to anyone looking to learn about themselves and develop a deeper connection with their feelings.”
- TEAM Client
“A journey of a thousand miles
begins with a single step.”
— Laozi