TEAM
Connection. Community. Collective Growth.
A transformative and
innovative approach to
emotional & mental health.
The
Emotional
And
Mental
What is TEAM?
Fitness Collective
Welcome to TEAM - an immersive weekly 90-minute group experience. Take a deep dive into the intricate dynamics of your relationships as they unfold in real-time. Like stepping into a relationship laboratory or an emotional gym, where we not only practice vulnerability, but actively express authentic emotions, and have deep, honest conversations to transform your connections and reshape your outlook on life.
Within TEAM, members collaborate to uncover the subtle yet ingrained ways you may hinder yourself in relationships. Through teamwork, honest feedback, and dedicated practice, TEAM is proven to help you break free from limiting patterns, overcome life’s challenges, and build deep meaningful relationships.
At TEAM, we are more than a collective; we're a community committed to emotional growth, understanding, and fostering a sense of belonging. Your invitation awaits. Take the first step today and experience profound growth, meaningful connections, and community. Join TEAM - where extraordinary relationships begin.
Why choose TEAM?
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Backed by research and proven to work, TEAM provides a solution priced at just $70 per session - over 60% more cost-effective than traditional methods while maintaining the same level of efficacy.
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TEAM goes beyond surface-level interactions, emphasizing genuine connections that form the foundation for meaningful and lasting relationships. Foster a sense of community and belonging that contributes not only to your individual growth but also creates a network of support for your overall well-being.
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We all have habitual relationship patterns that block us with friends, lovers, coworkers, and family. Join forces as we identify and overcome the patterns that are hindering you and your relationships.
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Develop your capacity for emotional expression, empowering you to navigate your emotions and relationships with newfound confidence and authenticity.
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Engage in real-time learning of resilient relationship skills. Practice vulnerability, being assertive, honest communication, and emotional expression with others. Our approach goes beyond quick fixes emphasizing sustained growth and evolution.
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Often we get stuck because we are unaware of the subtle ways we inadvertently push others away. Uncover layers of self-awareness as members share insights, observations, and constructive feedback, fostering personal growth and awareness.
What makes TEAM different?
T: Teamwork
Most of us seem to go through life thinking we’re all alone, believing that if we were to really open up, people would finally see how unlovable we truly are. At TEAM, we believe that everyone belongs, and true potential is achieved through collective efforts. Thriving is a journey best undertaken together. It's about creating a community that supports and empowers one another.
E: Emotional Exploration
TEAM fosters the acceptance and exploration of ALL emotions, especially the ones you might think you shouldn’t be feeling. Whatever you’re experiencing is part of being human. By empowering individuals to understand, express, and navigate their emotions effectively, emotional resilience becomes a powerful tool for personal development and building deeper relationships.
A: Authenticity
Do you ever wish people would just tell you how they truly feel about you? At the heart of TEAM is the formation of authentic connections. By providing honest feedback, members actively identify limiting patterns and collectively shift these patterns to forge healthier, more satisfying relationships. This process contributes to reducing feelings of anxiety, depression, and loneliness.
M: Mental Fitness
The synergy between teamwork, authentic relationships, and emotional expression defines Mental Fitness. This integration deepens our understanding of ourselves, fortifies our relationships, and enhances our ability to respond to life's challenges with resilience and clarity. The TEAM approach ultimately improves one’s capacity to tolerate the stresses and strains of being emotionally connected to other people.
